Grounding is the practice of pulling yourself away from memories or emotional triggers that could cause anxiety attacks, dissociation, or substance abuse. It works by helping you refocus on the “here and now”.
One grounding technique you can master is the 5-4-3-2-1 method. Working backward from 5, use your senses to list items you sense around you. For instance, from where you’re standing or sitting, list 5 items you can see, 4 items you can touch, 3 items you can smell, 2 items you can taste, and 1 item you can hear.
When you’re feeling the anxiety creeping in, try this grounding method to steer your focus away from the negative feeling.
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